Be true to who you are as a whole.

Empowered Wellness

I’ll help you achieve the health you deserve.
Build concrete habits for life, Burn fat, Gain strength,
And access your intuition.

Regain your energy, strength, and vitality.

TAP INTO YOUR UNLIMITED RESOURCES.

We naturally have unlimited energy and strength. We tend to get depleted of this energy from the environmental toxins and nutritional toxins that bombard our bodies daily. We need to detox from these toxins to provide our bodies with a clean slate for health. Enabling us to regain our natural ability to create energy. Allowing us to move forward in the direction of health and wellbeing.
It is our birthright to be healthy and fit human beings.

Ancestral Wellness

Learn how we can take a whole body and mind approach to nutrition and fitness, and how this can be effortlessly sustained for a lifetime.

Learn why becoming “Fat Adapted” is so important for brain health, mental health, and weight loss. Discover how eating the right nutrition helps you access your intuition. Allowing you to find out what “True Hunger” really is. This creates the ability to listen to the primordial rhythms of the body.
Let us bring it back to eating real food with the seasons. Eating more of the foods that help us thrive, and less of the foods that are barely keeping us alive. It is time we acknowledge and honor the ways of our ancestors. How they ate, how they moved, and how they slept. Their everyday lifestyle is the key to our health and longevity.

Men’s health. women’s health. mental health. Weight loss. Weight watchers. Fit. Gut health. Ancestral. Fitness. Lifestyle. Mindset.
Holistic Health.

My Services

  • 1:1 Coaching

    The Primal Warrior 1:1 Coaching program is a practice-proven, client-based program. Each program is personally curated to each client’s health and fitness goals. Helping clients uncover their own answers to their unique questions relating to health and fitness. If you are ready and want to know more, let’s take the next steps to dial in your nutrition, workouts, and lifestyle. It is time for us to take charge of our health and express our natural athletic genetics. Let us continue on the path to our daily evolution.

    Book a Call

  • Private Primal Chef

    I provide an In-house culinary experience. My focus and expertise is cooking nutrient dense, meals, Based on Ancestral principles. Only using top quality, organic, pesticide-free products. Switching to an Ancestral way of eating that involves local lean meats, seafood, seasonal vegetables, fruits, and healthy fats. Creating whatever desired meals you would like. Providing you and your family with ample energy and vigor for life.

    Inquire

About me

Hi, my name is Bryan,
I am a Personal Health Coach, Personal Trainer and also work as a Private Chef. I love what I do with a passion. I enjoy working with others who have the drive to change, and the longing to accomplish their health and fitness goals. The day i took charge of my own health, was the day I had felt the feeling of truly living. I Am really inspired and motivated to share this optimal experience of life with all those who seek it. I Am very passionate about longevity, movement, nutrition, and the preparation of food. Having studied and researched how our primordial ancestors lived, It has sparked within me an ambition to replicate this lifestyle in my own life. There are so many clues from the past that we need to take into account for our way of living today. I believe we need to bring it back to our roots, bring it back to working in harmony with nature, and listen to all the clues and insights it has to offer. We are all Warriors of our own lives. It is time to show up for ourselves and take action for our wellbeing. Welcome to The Primal Warrior Health Coaching!